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How to break adult thumb sucking

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By Lauren Libbert for the Daily Mail. Every night, Karen Sparrow rests her head on her pillow, pulls the covers around her and sucks her thumb. But Karen is not a toddler trying to soothe herself to sleep. She is a grown woman of 38, with a job as a data analyst and a family — and this bad habit, left over from childhood, causes serious disruption to her life.
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Adult’s Finger Sucking Habit

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Adult Thumb Suckers Come Out - CBS News

I am a year-old woman who is married with 3 kids. I was adopted at 6 months and am the youngest of 4 all of whom were adopted. My childhood included emotional and sexual abuse. My problem is that I still suck my fingers every night. I do it even when just watching TV. What does this mean? I know I have issues, but why was I never able to stop this habit?
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10 Ways To Break The Thumb Sucking Habit

Sucking is a natural instinct for babies, because that is the way they eat. Thumb sucking can begin in the womb, as early as the second trimester of pregnancy. Thumb sucking in infants and children is common and they usually stop between the ages of two and four. At this age their front primary teeth begin to form and can be affected by the act of thumb sucking. Newborns and infants use thumb sucking as a self-soothing method to provide them with a sense of security.
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Babies use sucking to calm and settle themselves. Thumb-sucking starts before birth pictures have been taken of fetuses sucking their thumb in utero , and it can help babies cope with tension. There are many advantages to allowing children to suck their thumb rather than a pacifier: Thumbs are always there, don't fall on the floor, aren't tied to children's clothing by strings that can choke them or get caught on things, and are under a child's own control. Most children can suck their thumb without damaging the alignment of their teeth or jaws until their permanent teeth begin to appear, around age 4 to 6.
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