If you have attention deficit hyperactivity disorder ADHD , previously known as ADD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. ADHD can present challenges for adults across all areas of life and can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble meeting deadlines, and impulsive behavior. Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others.
Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD
27 Meditation Statistics for Your Well-Being in
Objective: Mindfulness meditation training is garnering increasing empirical interest as an intervention for ADHD in adulthood, although no studies of mindfulness as a standalone treatment have included a sample composed entirely of adults with ADHD or a comparison group. The aim of this study was to assess the feasibility, acceptability, and preliminary efficacy of mindfulness meditation for ADHD, executive functioning EF , and emotion dysregulation symptoms in an adult ADHD sample. Results: Treatment feasibility and acceptability were positive. In addition, self-reported ADHD and EF symptoms assessed in the laboratory and ecological momentary assessment , clinician ratings of ADHD and EF symptoms, and self-reported emotion dysregulation improved for the treatment group relative to the waitlist group over time with large effect sizes. Improvement was not observed for EF tasks. Conclusion: Findings support preliminary treatment efficacy, though require larger trials.
Tips to Help Adults With ADD/ADHD Stay Focused at Work
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it means seeking out stress and drama, which are even tougher on the body. Meditation, that is.
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms? For many adults and children with attention deficit hyperactivity ADHD or ADD , two persistent daily challenges are paying attention and maintaining self-regulation. So it stands to reason that some kind of attention training that also hones self-control would be invaluable — and incredibly powerful — as a natural remedy for ADHD. Mindful meditation , or mindfulness, is part of many religious traditions.