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What is the recommended daily water intake

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Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day. Water is essential for survival. It keeps your organs functioning properly, particularly your kidneys. Drinking enough water also aids digestion, and it can even increase your calorie burn.
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How much water should I drink a day?

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Get the Facts: Drinking Water and Intake | Nutrition | CDC

When it comes to the optimum amount of water to drink each day, everyone seems to have a different opinion. So should we be drinking glasses, two litres, or even more? Do other liquids besides water count? Water is, without doubt, the single most essential component of the human body. Being dehydrated can also affect our mood and mental well-being, with studies suggesting that energy levels, cognition and emotions may all be affected. However, research in this area is conflicting. Clearly other factors besides temperature, climate and endurance also play an important role.
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Hydration tools

Proper liquid intake is essential for digestion, mental focus, blood functions and all the other biological processes that go on in his body. While the majority of his fluid intake should come from water, low-fat milk or percent fruit juice, he actually gets some fluid from his diet. Your preteen boy should be getting 2. Once he reaches the age of 14, make sure he gets 3.
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Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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